I am a business coach and certified HeartMath™ Resilience Coach and Trainer. I bring my unique perspective to clients all over the world struggling with life changes. The Resilience Coaching will help you not only respond to this crisis but recover and thrive. When you are resilient, you can bounce back and recoup faster after a challenging situation. I believe that building personal Resilience will compassionately help transform the intensity of stress into a more grounded attitude and feeling of managed concern, which connects us more deeply to our heart’s intuitive discernment. This provides clearer thinking, practical wisdom, and much better choices through uncertainty and rapid changes.
The interactive coaching and training process uses a mindfulness-based approach to build the behaviors, mental habits, and practices that promote personal Resilience while growing a culture of Resilience within teams and organizations. Many people have benefited from this practice because they are simply tired of allowing stress & anxiety to repress the power and strength of who they are. High levels of stress can deteriorate our two most important purposes — maintaining health and clarity in our reasoning. The Resilience Advantage ™ training has successfully managed stress in high-pressure groups such as physicians, correctional officers, police officers, and nurses. Employees who have participated in the Resilience Advantage™ training have shown reduced medical costs compared with non-participants and improved employee and patient satisfaction.