HeartMath™ offers science-based technologies and programs for taking charge of your life. These products are based on a significant body of research and empirical evidence developed over the last 28 years.
The products and programs developed by HeartMath™ are proven to help individuals reduce stress and anxiety by increasing their inner balance and self-security. While research is at the foundation, the application in day-to-day practice is the most significant form of validation. HeartMath™ has come to be used and recommended by many tens of thousands of doctors and masters-level health professionals worldwide over the past twenty years in a wide variety of physical and mental health modalities. Through innovative technology, individuals learn practical, scientifically validated methods to live a more rewarding, healthy, and productive life. HeartMath’s award-winning emWave® Pro, emWave2, and the Inner Balance™ Trainer technology products offer a drug-free solution to stress, anxiety, sleep issues, depression, and more.
Contact us if you would like help with incorporating HeartMath™‘s scientifically validated techniques and technology!
Bridging the intuitive connection between heart and mind deepens our connection with the hearts of others. Building personal resilience will compassionately help transform the intensity of stress into a more grounded attitude and feeling of managed concern, which connects us more deeply to our heart’s intuitive discernment. This provides clearer thinking, effective discernment, and much better choices through uncertainty and rapid changes. Many people have benefited from this practice because they are simply tired of allowing stress & anxiety to repress the power and strength of who they really are. Highly amped stress can deteriorate our two most important purposes — maintaining health and clarity in our reasoning.
Take charge of how you feel! The Inner Balance(TM) Bluetooth sensor for Android and iPhone train you to shift and replace emotional stress with emotional balance and coherence. Sometimes, all we need is a little feedback to make positive changes within ourselves. Imagine if that feedback could come straight from your own heart. Well, now it can. The Inner Balance™ sensor and app teach you how to shift from stress and frustration to balance and resilience with real-time feedback based on your own heart rhythm.
Wild Ride To The Heart Game
Wild Ride is specially designed to teach children about recognizing, expressing and balancing their emotions.
STRESS-It’s the quintessential buzzword of modern life. It hangs on everyone’s lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes simple, straightforward methods readers can learn and practice to transform stress by literally shifting the heart’s own rhythms.
Transforming Stress for Teens
A simple-to-use skill set you can count on any time is invaluable for today’s teenagers who face tremendous pressures in an uncertain and complex world. Teens are experiencing harmful, life-diminishing, and draining stress at school and home, yet thousands are thriving with the widely acclaimed solutions in HeartMath™’s new book, Transforming Stress for Teens. They’re enjoying life more than ever after learning powerful techniques for tapping into the uplifting and renewing emotions of hope, appreciation, joy, confidence, and courage. The authors have worked with thousands of teens using these same techniques to improve personal relationships, schoolwork and athletic performance, and communication.
The College De-Stress Handbook
The College De-stress Handbook is a scientifically validated and teen-friendly book. Students learn how their brain and emotions can affect learning; heart-brain connections; performance blocks; and how to achieve goals.
By using the HeartMath techniques in this book, you’ll learn how to tap into new resources of energy and creativity and find new ways to connect with the people in your life. In no time, your feelings of depression will lessen, and dramatic changes will take place in your mind and body that will result in better health and greater peace of mind.
Managing your anger with the HeartMath™ techniques doesn’t mean leaving yourself open to getting walked on. You don’t become naive or cave in to other’s demands. You become clear and centered and see what’s best for you and others. You start to see life, not in an overly idealistic way but in a realistic and hopeful way.
The HeartMath™ solution for addressing anxiety differs significantly from the usual interventions for anxiety. The HeartMath™ solution is based on new research on how the heart and brain communicate and how people can harness the power of their physiology to regulate their own emotions to expand intuitive perception. As people achieve their own intuitive heart understanding, anxiety begins to release and is replaced by increasing peace and serenity.
Solution for Better Sleep
For more than 25 years, HeartMath™’s research brings you a holistic solution to the issue of sleeplessness by training you to reset your natural sleep cycle.
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“HeartMath is a registered trademark of Quantum Intech, Inc.”